Designing Delicious Summer Smoothies
As the summer months approach, we often begin to look for healthier options for those hot days when we need a refreshing pick-me-up. Smoothies are a great way to take advantage of the fresh fruits and vegetables in season to make energizing, healthful and delicious drinks. Remember, the secret to a great smoothie is to start with a great base of liquid, followed by all the yummy extras. Let’s take a look at how to create the best smoothie for you!
Start With the Right Liquid
When making a green smoothie, we often start off with a traditional liquid base, like water, juice or nut milk. Fruit juice typically contains a lot of sugar, so opting for a healthier alternative, like a non-dairy beverage such as almond, coconut or hemp milk, is a great way to reduce added sugar content. These milks are all plant-based, nutrient-dense and are much more filling than regular juice.
Add Healthy Fruits and Veggies
Now that you’ve picked the liquid base for your smoothie, it’s time to start adding ingredients. The most important part of creating a great smoothie is to combine tasteful fruits and veggies. While green smoothies typically contain a handful of leafy greens like spinach or kale, they can also incorporate other ingredients like cucumbers, carrots, celery, and even avocado. Fruits like berries, bananas, mangos, and apples are a great way to add natural sweetness.
Consider Alternative Ingredients
If you’re looking to boost your smoothie with added protein, nutrition and omega-3s, try adding some nuts, seeds, nut butter, protein powder or a meal replacement shake, such as Almased. Nuts and seeds are chock-full of healthy fats, as well as plant-based proteins and vitamins. Nut butters are great for adding a subtle and creamy texture to your smoothie, and Almased is a great meal replacement smoothie powder. Whey protein can be a great way to give your smoothie a quick protein punch. Just make sure to read the label and choose one that suits your dietary preferences.
Experiment, Adapt and Enjoy!
Above all else, when it comes to making smoothies, just have fun and experiment. There are so many possibilities, including adding flavors such as mint or vanilla, using unique frozen ingredients, or topping your smoothie with granola or chia seeds. Adapt your smoothie to suit your taste buds and dietary requirements, and enjoy!
FAQ
What kind of liquids are good for smoothies?
Any type of non-dairy milk is a great addition to a smoothie. Popular options include almond milk, coconut milk, and hemp milk. These milks are all plant-based, nutrient-dense, and much more filling than regular juice.
Can I add protein powder to my smoothie?
Protein powder is a great way to give your smoothie a quick protein punch. Just make sure to read the label and choose one that suits your dietary preferences.
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