Dealing with Ulcerative Colitis – 9 Natural Remedies to Consider
Ulcerative colitis is an inflammatory bowel disease that strikes the large intestine, causing inflammation and ulcers. The cause is not known and symptoms include abdominal pain, bloody diarrhea, and bloody stools. Left untreated, it can be unforgiving and even lead to cancer of the colon. None of us want to experience this condition, and it doesn’t have to be a life sentence. Here are some natural remedies to consider if you or someone you know is suffering from ulcerative colitis.
1. Eat Healthy
Your first line of defense is your diet. Eating healthy, whole foods nourishes your body and can help fight off illness and disease. Increase your intake of fruits and vegetables, cut out all processed foods, and avoid fruits and vegetables with seeds or skins. Consider supplementing with Omega-3 essential fatty acids, found in fish oil and chia/hemp seeds. And stay consistent with your meals so that your body can expect regular meals, as this will create a more calming environment in your digestive system.
2. Avoid Dairy
Dairy products are a big no-no in the ulcerative colitis world. Dairy can cause more intestinal irritation and worsen existing symptoms. In general, try to avoid any food known to cause inflammation and make sure to drink plenty of water to stay hydrated.
3. Fresh Juicing
Fresh juicing is an excellent choice for those seeking relief from ulcerative colitis. The body absorbs the nutrients from fresh-juiced juices within minutes, providing your body with essential vitamins, minerals, and enzymes as well as relief from the pain. Juices like wheatgrass, celery, ginger, turmeric, and carrot are all known to be helpful in relieving pain and inflammation.
4. Probiotics
Probiotics are the live bacteria and yeast found in certain foods, such as yogurt and kefir. There are also probiotic supplements available in pill form. Studies have shown that probiotics help to reduce inflammation by suppressing the action of pro-inflammatory molecules released in response to inflammation. Probiotics also help increase the amount of healthy bacteria in your digestive system and can help to prevent disease.
5. Stress Management
Stress has a big impact on our body, including our gut health. Stress can worsen the symptoms of ulcerative colitis. It’s important to learn how to manage stress and find healthy ways to cope. Exercise, yoga, mindfulness, and deep breathing are just a few of the things you can do to stay calm and reduce your stress.
6. Herbal Remedies
Herbal remedies are a great way to help lessen symptoms of ulcerative colitis and can be combined with other natural remedies. Some herbs that may be helpful include Slippery Elm, Chamomile, Aloe Vera, Psyllium husk, Licorice root, Marshmallow root, and Ginger. Consider consulting with a naturopathic doctor who can customize a plan for you.
7. Massage
Massage therapy can be an effective way to release tension, reduce inflammation, and relieve pain caused by ulcerative colitis. The pressure applied in a massage can help relax the muscles, reduce stress, and improve circulation, all of which can help improve quality of life.
8. Essential Oils
Essential oils such as lavender, peppermint, chamomile, and eucalyptus have long been used for their therapeutic benefits. Try using a diffuser before bed to fill the air with aromatherapy, which can help soothe your mind and body and reduce inflammation.
9. Acupuncture
Acupuncture is an ancient Chinese practice of inserting thin needles into specific points of the body to treat and prevent conditions. It has been found to be effective in reducing pain, inflammation, and improving quality of life. If you’re looking for more natural and holistic remedies, acupuncture is worth considering.
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