3 Day Prune Juice Cleanse for the Creative Professional
A 3 day prune juice cleanse is an effective way to send out the old sluggish you and keep the new creative, productive self in. Spring cleaning your body on a regular basis has numerous health benefits, and a prune juice cleanse is a great way to do it. Here’s your complete guide to a 3 day prune juice cleanse.
What to Expect
Compared to other types of juice cleanses, a 3 day prune juice cleanse is slightly easier due to its lower sugar content. During the cleanse, the sugar and fats in the prune juice give your body some much needed energy, which will help you remain alert and focused. It’s important that you continue to drink enough fluids, to avoid dehydration and fatigue.
What to Drink
Prune juice is made from dehydrated prunes, which are trees dried plum fruits. You can buy pre-made prune juice, which is the most convenient option, or you can make your own. You can mix one part prune juice to one part water and either heat it up or leave it cold. Alternately, you can blend the prunes along with lemon juice and water.
How to Prepare and Cleanse
To maximize the effects of the cleanse, prepare your body a few days before. Focus on eating foods that are dense in nutrients and low in sugar, and start drinking more fluids. During the 3 day cleanse, focus on drinking prune juice, but supplement it with other fruits and vegetables. You should drink between two and three glasses of prune juice throughout the day. Try to drink a little more when you’re exercising, and don’t forget to stay hydrated.
The cleanse also offers an opportunity to create a sustainable habit. Try making prune juice a regular part of your diet to reap its benefits long term. Prune juice is full of fiber and can help improve digestion, increase energy, and cleanse the body. You could try adding it to smoothies for extra fiber and a hint of sweetness.
FAQ
Q: How long does a prune juice cleanse last?
A: A prune juice cleanse typically lasts for three days, but depending on your individual needs, you could extend or shorten it.
Q: How often can I do a prune juice cleanse?
A: Generally, it’s best not to do a prune juice cleanse more than once a month as it’s a very strict cleanse. It’s always important to listen to your own body to decide what’s best for you.
A 3 day prune juice cleanse is an effective way to give yourself a much-needed spring cleaning. With a prepared mindset and the right ingredients, you will have no trouble completing a successful cleanse and creating a sustainable habit. Now that you have all the required information, get started on your prune juice cleanse today and reclaim your creative energy!
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