# The incredible power of Juice Therapy
When it comes to natural ways to boost your health and well being, it’s hard to look past juice therapy. Juicing fresh fruits and vegetables is a wonderful way to increase the important vitamins and minerals your body needs to stay healthy, as well as an alternative to processed and sugary juices. In this article, we’ll look at what juice therapy is, the three main juices that are commonly used – and the amazing health benefits they each offer.
## What is Juice Therapy
Juice therapy is the practice of juicing fresh fruits and vegetables instead of going for commercially produced drinks. The goal of juice therapy is to create a natural and naturalistic way to absorb the nutrients your body needs and discard the unwanted toxins. People turn to this therapy because it offers the chance for them to improve their current health condition and prevent illnesses, as well as to combat stress.
With juice therapy, it is important to focus on the quality of the ingredients you choose. Generally, organic fruits and vegetables should be used as these will provide you with the most benefit. You should also be wary of fruit and vegetable hybrids and various artificial sweeteners added to many store-bought juices.
## Benefits of Juice Therapy
The main benefit of juice therapy is that it provides your body with quick access to a variety of vital nutrients. Fresh fruit and vegetable juices contain vitamins, minerals, antioxidants, phytonutrients and other compounds that will help promote better health. These nutrients can be difficult to get in one meal and juice therapy can make it far easier.
Beyond nutrients, fresh juice can also provide your body with a range of health benefits. These include increased energy, improved digestion, and a clearer complexion.
## The Three Essential Juices
There are many juices that you can use for juice therapy. Here, however, we’ll focus on the three most popular and most beneficial juices:
### Carrot, Apple and Ginger Juice
The combination of carrots, apples and ginger makes for a delicious and nutritious drink. This juice is an excellent source of vitamin A, as well as polyphenols, which are powerful antioxidants with anti-inflammatory benefits.
Carrot juice can also help improve liver function and reduce the risk of cardiovascular disease. When combined with apples and ginger, this blend will provide plenty of antioxidants for improved health.
### Beet, Apple and Carrot Juice
The combination of beetroot, apple, and carrot is an excellent way to pack a huge nutritional punch. Beet juice can help lower blood pressure, while apples are a beneficial source of fiber and polyphenols. Carrots are a great source of vitamin A, which is important for eye health and skin health.
When combined with apple and carrot, the nutritional benefits of beet juice are significantly increased. Consuming this juice often will give you the perfect combination of vitamins, minerals, and antioxidants you need for optimum health.
### Green Juice
This juice is made using a combination of green vegetables such as kale, spinach, and cucumber. Green juices are excellent for detoxifying the body and reducing inflammation. They are also a great source of iron, which can help increase energy levels and improve mental focus.
## FAQ
Q. Is juice therapy effective for weight loss?
A. While juice therapy can offer a range of health benefits, it is not an effective weight loss strategy. Juice therapy should be used as part of a healthy diet, but it will not replace exercising and eating a balanced diet.
Q. What is the key to getting the most out of juice therapy?
A. The key to getting the most out of juice therapy is to use high-quality, organic ingredients and to vary your juices so you can benefit from a range of vitamins and minerals. It is also important to be mindful of the sweetness of your drinks, as it is easy to consume too much sugar if your juices are too sweet.
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