Freshly Squeezed Orange Juice or Store-bought Orange Juice: What is the Healthier Option?
As the warmer months approach, many of us are turning to healthier beverages—especially when partaking in outdoor activities with friends and family. One timeless favorite for summer days is orange juice. So, when it comes to choosing between freshly squeezed orange juice and a store-bought version, which one is the healthier option? Let’s take a look at what makes each of them different and how their health values compare.
Freshly Squeezed Orange Juice: What’s the Nutritional Difference?
Store-bought orange juice often contains added ingredients such as sugar, artificial flavorings, and shapings/preservatives. Meanwhile, freshly squeezed orange juice has none of these added ingredients.
With that being said, freshly squeezed orange juice is typically much fresher than store-bought and has more natural nutrition than its store-bought counterpart. It’s normally higher in vitamins and minerals thanks to its freshness, like vitamin C, folate, and vitamin A.
What Are the Other Benefits Of Freshly Squeezed Orange Juice?
Other than the nutritional values it provides, freshly squeezed orange juice also provides a few additional benefits that you can’t get from store-bought juice.
First of all, it’s much easier to digest, as the peel and pith of the orange are typically still intact. As a result, the juice is much easier for the body to break down resulting in more nutrients being absorbed into the body. Also, freshly squeezed orange juice usually has a much more natural flavor compared to store-bought juice.
FAQs
Q: Is freshly squeezed orange juice better for you than store-bought orange juice?
A: Yes. It is typically higher in vitamins and minerals, easier to digest, and has a much more natural flavor.
Q: Is freshly squeezed orange juice better than store-bought orange juice in terms of taste?
A: Definitely! Freshly squeezed orange juice usually has a much more natural flavor compared to store-bought juice.
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