The Benefits of Drinking Cranberry Juice
Along with its fresh, distinct tartness, cranberry juice has long been lauded for its beneficial properties. Whether it comes in concentrate form, is canned, or freshly squeezed, cranberry juice has carved out a solid reputation among the health conscious, and with good cause. There are many benefits attributed to this juicy, natural beverage, but do they stand up? Let’s explore a few of the most commonly cited benefits.
The Health Benefits of Cranberry Juice
Perhaps the most touted benefit of drinking cranberry juice is its impact on urinary tract health. Historically, cranberry juice has been consumed in an effort to ward off urinary tract infections. Studies paint a more complex picture, though. According to the latest research, cranberry juice does not seem to prevent urinary tract infections, but it does seem to help treat them.
Second to urinary health, cranberry has strong associations with antioxidant and anti-inflammatory properties.
Cranberry Nutrition
High in antioxidants, cranberry contains compounds called flavonoids that can help prevent harsh compounds from attaching to cells, protecting them from harm. While cranberry does offer nutritional benefits, it is important to understand that cranberry juice does not provide the full amount of nutrition as eating the actual cranberry itself. Also, a small serving portion can contain more sugar than other juices. The benefit, however, outweighs the cost due to its other powerful properties.
FAQ
Q: Does cranberry juice really help urinary tract infections?
A: Cranberry juice may not prevent urinary tract infections, however studies have found it to help treat them.
Q: Is cranberry juice good for you?
A: Yes! Cranberry juice is high in antioxidants and anti-inflammatory properties, although it does contain more sugar than other juices. The benefit significantly outweighs the cost due to the unique health benefits it offers.
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